Zumba Exercise in Grantsville

Zumba® Toning is designed for all ages and raises the bar (or rather, the toning stick), as exercise in disguise. The class combines targeted body-sculpting exercises and the same high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness-party. Students will learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone target zones, including arms, abs, glutes and thighs. Zumba® Toning is a great way for enthusiasts to sculpt their bodies naturally while having a total blast. Weights are optional and can be purchased or rented from the class instructor. Students may also bring hand weights weighing three pounds or less. One pound sticks are available to rent or purchase from the instructor for the class, if desired. The instructor for the course will be Melanie Lombardi, a licensed Zumba® fitness instructor since October 2011. She has taught at several locations in Western Maryland including Energy Health and Fitness and Life Fitness Management, including the satellite site at the Western Maryland Health System.