Wellcation

ReFRESH retreats package nutrition, fitness, and lifestyle education and activities into an enjoyable, yet affordable, “vacation-like” experience. These retreats are designed to help busy people take some time for themselves and make a commitment to bettering their health. Unlike quick fix “detox” health spas, we provide tools and support to create lasting change once guests return home. Retreat participants enjoy full private accommodation on our scenic 65-acre farm, all-inclusive healthful meals, personal and group fitness training, a cooking demo, wellness coaching, nutrition education, and a take-home exercise and wellness plan. Additional activities, including hiking, snowshoeing, massage, organic gardening and equine therapy, may be available seasonally or by request. Retreats are led by certified personal trainer, group fitness instructor, yoga teacher, wellness coach and nutritionist Haley Gillespie, M.S.



2 night ReNew Well-cation

Includes:

• All meals – whole foods-based, produced locally or onsite when possible

• 2 morning yoga fusion classes

• Personalized goal setting session

• 1 personal training session

• 1 bootcamp

• 1 guided hike (weather permitting)

• healthy cooking demo

• a guided meditation session

• Sendoff consultation with-take home nutrition and exercise plan