Summer Yoga Camp
Koghan - “Gha” Refers to the 9 energy zones of the body. “Koghan” refers to the process or mechanics of generating that energy through the body.
Objectives: By the end of the session the students will be able to
• identify and activate the three critical areas along the spine responsible for structural integrity.
• demonstrate how to generate energy through the body with proper alignment and breath utilizing those three zones through a series of postures.
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Date and Time
Friday Aug 10, 2018 Sunday Aug 12, 2018
Friday, Aug 10
2:00-3:30 Welcome to the Koghan System (Introduction to the rope/staff)
3:30-4:00 Breakout
4:00 pm: Recreation - Kayaking/boating. Paddle boarding. Swimming.
5:00 pm Buffet Dinner
6;00 Recreation, set up campsites
Evening - Campfire.
Saturday, Aug 11
7:30 - 8:30 Breakfast
8 :30 Communion form, (silent staff meditation?)
9:00 - 11:00 am seated longi into seated Hanthawaddy
11:00 -12:00 pm Breakout session
12:00-1:00 pm lunch
1:00 - 3:00 pm Standing Dhanda into standing Hanthawaddy
3:00 - 5:00 Recreation
5:00 - 7:00 Food and fellowship
7:00 - 9:00 Letha yoga
9:00 - Campfire
Sunday, Aug 12
7:30 - 8:30 Breakfast
8 :30 Communion form, (silent staff meditation?
9:00 - 10:00 Review, kneeling series
10:00- 11:00 Putting it all together
11:00-12:00 Break Out
12:00 - 1:00 lunch
1:00 -1:30 conclusion
1:30 - 2:00 Break Camp
Fees/Admission
Workshop fee: $50
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Contact Information
David Martin 240-321-8890
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