Koghan Yoga System Clinic

Koghan - “Gha”  Refers to the 9 energy zones of the body. “Koghan” refers to the process or mechanics of generating that energy through the body.
 Objectives: By the end of the session the students will be able to
·       identify and activate the three critical areas along the spine responsible for structural integrity. 
·       demonstrate how to generate energy through the body with proper alignment and breath utilizing those three zones through a series of postures. 
Hanthawaddy Yoga has a unique breathing pattern, combined with specific body movements, as it flows from posture to posture.
This class will focus on activating the muscles along the back of the spine, to energize the chakras with prana, and how to develop the flow of the energy pathways in the body. We will be using 4’ & 6’ staffs, 2 person stretches, and yoga with a rope to prepare the body for the postures and develop the alignment of the spine through the neck, in between the shoulder blades, and the lower back.