Koghan Yoga course

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Name: Koghan Yoga course
Date: May 21, 2019
Time: 5:00 PM - 6:00 PM EDT
Trip Builder: View Trip
Using a rope to help align throuh the spine.
Event Description:
 
Koghan - “Gha”  Refers to the 9 energy zones of the body. “Koghan” refers to the process or mechanics of generating that energy through the body.
 Objectives: By the end of the session the students will be able to
·       identify and activate the three critical areas along the spine responsible for structural integrity. 
·       demonstrate how to generate energy through the body with proper alignment and breath utilizing those three zones through a series of postures
Location:

Deep Creek Fitness - 24586 Garrett Hwy, McHenry, Maryland 21541
Date/Time Information:
Tuesdays and Thursdays 5:00 PM-6:00 PM, May 2nd-June 11th
Contact Information:
Deep Creek Fitness 301-387-8888
Fees/Admission:


Workshop fee: $60 for DCF members, $75 for non-members
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